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Breathing poor quality air while sleeping

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Breathing poor quality air while sleeping can result in a number of unpleasant reactions upon waking in the morning. Some individuals awake with a stuffy feeling in their nose or sinus cavities, a headache, or a scratchy throat due to the contaminants breathed in during the night. Restlessness while sleeping can cause lethargy, confusion, and a feeling of tiredness when the person awakes the next morning.

Making sure that your bedroom has adequate ventilation and air circulation can reduce the number of contaminants and air pollutants concentrated in the sleeping area.

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